How many calories are in Lentils and Rice?
Lentils and Rice contains 369 calories per serving (18% of the 2,000 kcal daily value), with 0.9g fat, 73g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentils and Rice
Nutritional value of Lentils and Rice per 100 grams
What's inside Lentils and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lentils (cooked) | 150g | 116 kcal | 8g | 0.3g | 20.7g |
| Rice (cooked) | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Lentils and Rice come from
How Lentils and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 16g | 32% |
| Fat | 0.9g | 1% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentils and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentils and Rice
How many calories are in Lentils and Rice?
A full serving of Lentils and Rice contains approximately 369 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 123 kcal.
Is Lentils and Rice good for weight loss?
Lentils and Rice has a low calorie density at 123 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentils and Rice?
A serving of Lentils and Rice provides about 16g of protein from a total serving weight of 300g. That is 5.3g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Lentils and Rice calories?
The easiest way to track Lentils and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentils and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentils and Rice | 200g | 246.0 | 11.7g | -123 kcal, less protein |
| Lentils Rice Beans | 300g | 373.0 | 20.4g | +4 kcal, more protein |
| Rice and Lentils | 200g | 246.0 | 11.7g | -123 kcal, less protein |
| Rice with dal | 250g | 311.0 | 13.3g | -58 kcal, less protein |
| Rice and Daal | 500g | 655.0 | 29g | +286 kcal, more protein |