How many calories are in Chicken Bamboo Stir-fry?
Chicken Bamboo Stir-fry contains 606 calories per serving (30% of the 2,000 kcal daily value), with 24.7g fat, 58.5g carbs, and 35.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Bamboo Stir-fry
Nutritional value of Chicken Bamboo Stir-fry per 100 grams
What's inside Chicken Bamboo Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 180g | 130 kcal | 2.7g | 0.3g | 28g |
| Thai-style Fried Egg | 60g | 258.3 kcal | 10.5g | 24.2g | 0.7g |
| Sliced Chicken Breast | 70g | 164.3 kcal | 31.4g | 3.6g | 0g |
| Sliced Bamboo Shoots | 80g | 27.5 kcal | 2.6g | 0.3g | 5.3g |
| Stir-fry Oil and Sauce | 15g | 533.3 kcal | 3.3g | 46.7g | 23.3g |
Where do the calories in Chicken Bamboo Stir-fry come from
How Chicken Bamboo Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 606 kcal | 30% |
| Protein | 35.8g | 72% |
| Fat | 24.7g | 38% |
| Carbs | 58.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Bamboo Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Bamboo Stir-fry
How many calories are in Chicken Bamboo Stir-fry?
A full serving of Chicken Bamboo Stir-fry contains approximately 606 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 149.6 kcal.
Is Chicken Bamboo Stir-fry good for weight loss?
Chicken Bamboo Stir-fry has a low calorie density at 149.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Bamboo Stir-fry?
A serving of Chicken Bamboo Stir-fry provides about 35.8g of protein from a total serving weight of 405g. That is 8.8g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Bamboo Stir-fry calories?
The easiest way to track Chicken Bamboo Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Bamboo Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thai Chicken Bamboo | 445g | 628.0 | 34.8g | +22 kcal, less protein |
| Omelet Wrapped Basil Stir-fry | 450g | 724.0 | 44g | +118 kcal, more protein |
| Pad Kra Pao | 345g | 529.0 | 31.3g | -77 kcal, less protein |
| Beef stir-fry with rice | 710g | 721.0 | 38.8g | +115 kcal, more protein |
| Mixed Plate | 285g | 208.0 | 9.6g | -398 kcal, less protein |