How many calories are in Omelet Wrapped Basil Stir-fry?
Omelet Wrapped Basil Stir-fry contains 724 calories per serving (36% of the 2,000 kcal daily value), with 35g fat, 53g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelet Wrapped Basil Stir-fry
Nutritional value of Omelet Wrapped Basil Stir-fry per 100 grams
What's inside Omelet Wrapped Basil Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 150g | 130 kcal | 2.7g | 0g | 28g |
| Egg Omelet Wrap | 105g | 179 kcal | 12.4g | 14.3g | 1g |
| Ground Pork | 100g | 242 kcal | 25g | 15g | 0g |
| Bamboo Shoots | 70g | 27.1 kcal | 2.9g | 0g | 5.7g |
| Stir-fry Sauce and Oil | 25g | 320 kcal | 4g | 20g | 28g |
Where do the calories in Omelet Wrapped Basil Stir-fry come from
How Omelet Wrapped Basil Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 724 kcal | 36% |
| Protein | 44g | 88% |
| Fat | 35g | 54% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelet Wrapped Basil Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelet Wrapped Basil Stir-fry
How many calories are in Omelet Wrapped Basil Stir-fry?
A full serving of Omelet Wrapped Basil Stir-fry contains approximately 724 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 160.9 kcal.
Is Omelet Wrapped Basil Stir-fry good for weight loss?
Omelet Wrapped Basil Stir-fry has a moderate calorie density at 160.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelet Wrapped Basil Stir-fry?
A serving of Omelet Wrapped Basil Stir-fry provides about 44g of protein from a total serving weight of 450g. That is 9.8g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Omelet Wrapped Basil Stir-fry calories?
The easiest way to track Omelet Wrapped Basil Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelet Wrapped Basil Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Thai Chicken Bamboo | 445g | 628.0 | 34.8g | -96 kcal, less protein |
| Chicken Bamboo Stir-fry | 405g | 606.0 | 35.8g | -118 kcal, less protein |
| Beef stir-fry with rice | 710g | 721.0 | 38.8g | -3 kcal, less protein |
| Pad Kra Pao | 315g | 545.0 | 27.4g | -179 kcal, less protein |
| Bamboo Shoot Stir-fry | 200g | 341.0 | 27.4g | -383 kcal, less protein |