How many calories are in Meat Roll with Sauerkraut?
Meat Roll with Sauerkraut contains 369 calories per serving (18% of the 2,000 kcal daily value), with 21.2g fat, 17.3g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Meat Roll with Sauerkraut
Nutritional value of Meat Roll with Sauerkraut per 100 grams
What's inside Meat Roll with Sauerkraut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Breaded meat roll with cheese | 150g | 230 kcal | 18g | 14g | 8g |
| Sauerkraut | 100g | 19 kcal | 0.9g | 0.1g | 4.3g |
| Pickled cucumber | 40g | 12.5 kcal | 0.3g | 0.3g | 2.5g |
Where do the calories in Meat Roll with Sauerkraut come from
How Meat Roll with Sauerkraut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 28g | 56% |
| Fat | 21.2g | 33% |
| Carbs | 17.3g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Roll with Sauerkraut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Roll with Sauerkraut
How many calories are in Meat Roll with Sauerkraut?
A full serving of Meat Roll with Sauerkraut contains approximately 369 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 127.2 kcal.
Is Meat Roll with Sauerkraut good for weight loss?
Meat Roll with Sauerkraut has a low calorie density at 127.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat Roll with Sauerkraut?
A serving of Meat Roll with Sauerkraut provides about 28g of protein from a total serving weight of 290g. That is 9.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Meat Roll with Sauerkraut calories?
The easiest way to track Meat Roll with Sauerkraut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Roll with Sauerkraut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Roll and Sauerkraut | 350g | 391.0 | 23.1g | +22 kcal, less protein |
| Cold Cut Sandwich | 205g | 436.0 | 20.8g | +67 kcal, less protein |
| Cheese Burger | 320g | 767.2 | 44.4g | +398 kcal, more protein |
| Cheese Bread Rolls | 380g | 1000.0 | 40g | +631 kcal, more protein |
| Light breakfast plate | 450g | 584.0 | 23.5g | +215 kcal, less protein |