How many calories are in Meat Roll and Sauerkraut?
Meat Roll and Sauerkraut contains 391 calories per serving (20% of the 2,000 kcal daily value), with 26.1g fat, 17.1g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Roll and Sauerkraut
Nutritional value of Meat Roll and Sauerkraut per 100 grams
What's inside Meat Roll and Sauerkraut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stuffed meat roll | 140g | 221.4 kcal | 15g | 17.1g | 2.1g |
| Sauerkraut | 100g | 20 kcal | 1g | 0g | 4g |
| Pickled cucumber | 50g | 12 kcal | 0.2g | 0.2g | 2.2g |
| Mashed potatoes | 60g | 91.7 kcal | 1.7g | 3.3g | 15g |
Where do the calories in Meat Roll and Sauerkraut come from
How Meat Roll and Sauerkraut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 23.1g | 46% |
| Fat | 26.1g | 40% |
| Carbs | 17.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Roll and Sauerkraut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Roll and Sauerkraut
How many calories are in Meat Roll and Sauerkraut?
A full serving of Meat Roll and Sauerkraut contains approximately 391 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 111.7 kcal.
Is Meat Roll and Sauerkraut good for weight loss?
Meat Roll and Sauerkraut has a low calorie density at 111.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat Roll and Sauerkraut?
A serving of Meat Roll and Sauerkraut provides about 23.1g of protein from a total serving weight of 350g. That is 6.6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Meat Roll and Sauerkraut calories?
The easiest way to track Meat Roll and Sauerkraut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Roll and Sauerkraut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with Potatoes | 480g | 559.0 | 30.3g | +168 kcal, more protein |
| Salmon and Potatoes | 320g | 315.0 | 25g | -76 kcal, more protein |
| Meat Roll with Sauerkraut | 290g | 369.0 | 28g | -22 kcal, more protein |
| Ribs with Mash | 480g | 661.0 | 34g | +270 kcal, more protein |
| Beef and Mash | 400g | 532.0 | 28.3g | +141 kcal, more protein |