How many calories are in South Indian Thali?
South Indian Thali contains 632.5 calories per serving (32% of the 2,000 kcal daily value), with 24.5g fat, 94.5g carbs, and 27.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Thali
Nutritional value of South Indian Thali per 100 grams
What's inside South Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 160g | 130 kcal | 2.5g | 0.5g | 28.5g |
| spiced black chickpeas (kuwai/karamani) - cooked and lightly fried | 70g | 300 kcal | 15g | 24g | 20g |
| mixed steamed/sauteed greens with squash/seasoning (vegetable side) | 120g | 33.3 kcal | 2.5g | 0.5g | 6.7g |
| raw snake gourd / ridge gourd pieces | 90g | 25 kcal | 1.7g | 0.1g | 6.6g |
| raw bitter gourd (small piece) / karela | 30g | 40 kcal | 2.7g | 0.7g | 10g |
| dal / sambar (lentil soup) | 180g | 77.8 kcal | 4.4g | 3.3g | 10g |
Where do the calories in South Indian Thali come from
How South Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 632.5 kcal | 32% |
| Protein | 27.8g | 56% |
| Fat | 24.5g | 38% |
| Carbs | 94.5g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Thali
How many calories are in South Indian Thali?
A full serving of South Indian Thali contains approximately 632.5 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 97.3 kcal.
Is South Indian Thali good for weight loss?
South Indian Thali has a low calorie density at 97.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in South Indian Thali?
A serving of South Indian Thali provides about 27.8g of protein from a total serving weight of 650g. That is 4.3g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Thali calories?
The easiest way to track South Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali | 420g | 412.0 | 13.8g | -220 kcal, less protein |
| Indian Rice Bowl | 380g | 605.0 | 25.2g | -27 kcal, less protein |
| Indian Thali Plate | 365g | 500.0 | 18.9g | -132 kcal, less protein |
| Brown rice with spiced lentils and bitter gourd | 190g | 240.0 | 8g | -392 kcal, less protein |
| Rice with dal | 435g | 476.0 | 14.8g | -156 kcal, less protein |