How many calories are in Garden Salad with Yogurt?
Garden Salad with Yogurt contains 49 calories per serving (2% of the 2,000 kcal daily value), with 1.3g fat, 7.7g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Garden Salad with Yogurt
Nutritional value of Garden Salad with Yogurt per 100 grams
What's inside Garden Salad with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Napa Cabbage | 110g | 12.7 kcal | 1.2g | 0.2g | 2.2g |
| Cherry Tomatoes | 70g | 18.6 kcal | 0.9g | 0.1g | 3.9g |
| Cucumber | 45g | 15.6 kcal | 0.7g | 0g | 3.6g |
| Yoghurt dressing | 15g | 100 kcal | 3.3g | 6.7g | 6.7g |
Where do the calories in Garden Salad with Yogurt come from
How Garden Salad with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 kcal | 2% |
| Protein | 2.7g | 5% |
| Fat | 1.3g | 2% |
| Carbs | 7.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Garden Salad with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Garden Salad with Yogurt
How many calories are in Garden Salad with Yogurt?
A full serving of Garden Salad with Yogurt contains approximately 49 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 20.4 kcal.
Is Garden Salad with Yogurt good for weight loss?
Garden Salad with Yogurt has a low calorie density at 20.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Garden Salad with Yogurt?
A serving of Garden Salad with Yogurt provides about 2.7g of protein from a total serving weight of 240g. That is 1.1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Garden Salad with Yogurt calories?
The easiest way to track Garden Salad with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Garden Salad with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 180g | 194.0 | 19g | +145 kcal, more protein |
| Tofu Salad | 275g | 122.0 | 9.7g | +73 kcal, more protein |
| Salad with dressing | 180g | 148.0 | 2.2g | +99 kcal, less protein |
| Tuna salad | 140g | 96.0 | 10g | +47 kcal, more protein |
| Mixed Salad with Dressing | 170g | 152.0 | 2.3g | +103 kcal, less protein |