How many calories are in Stick-O Wafers?
Stick-O Wafers contains 59 calories per serving (3% of the 2,000 kcal daily value), with 3g fat, 8g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stick-O Wafers
Nutritional value of Stick-O Wafers per 100 grams
What's inside Stick-O Wafers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stick-O Chocolate Wafer Sticks | 12g | 491.7 kcal | 8.3g | 25g | 66.7g |
Where do the calories in Stick-O Wafers come from
How Stick-O Wafers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stick-O Wafers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stick-O Wafers
How many calories are in Stick-O Wafers?
A full serving of Stick-O Wafers contains approximately 59 kcal. The total serving weighs about 12g. Per 100 grams, that works out to 491.7 kcal.
Is Stick-O Wafers good for weight loss?
Stick-O Wafers has a high calorie density at 491.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Stick-O Wafers?
A serving of Stick-O Wafers provides about 1g of protein from a total serving weight of 12g. That is 8.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Stick-O Wafers calories?
The easiest way to track Stick-O Wafers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stick-O Wafers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Wafer Stick | 5g | 25.0 | 0.3g | -34 kcal, less protein |
| Chocolate wafer sticks | 380g | 1900.0 | 20g | +1841 kcal, more protein |
| Wafer Stick | 5g | 25.0 | 0.3g | -34 kcal, less protein |
| Chocolate Wafer Stick | 5g | 25.0 | 0.3g | -34 kcal, less protein |
| wafer stick | 28g | 150.4 | 2g | +91 kcal, more protein |