How many calories are in LCHF Breakfast Plate?
LCHF Breakfast Plate contains 610 calories per serving (31% of the 2,000 kcal daily value), with 47.7g fat, 6g carbs, and 36.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in LCHF Breakfast Plate
Nutritional value of LCHF Breakfast Plate per 100 grams
What's inside LCHF Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Hard cheese (Gouda/Edam type) | 45g | 355.6 kcal | 25.6g | 26.7g | 0.2g |
| Prosciutto ham | 30g | 216.7 kcal | 25g | 13.3g | 0g |
| Salami | 20g | 400 kcal | 20g | 35g | 1g |
| Fresh tomatoes with herbs | 120g | 18.3 kcal | 0.9g | 0.2g | 3.8g |
| Mayonnaise | 20g | 700 kcal | 1g | 75g | 2.5g |
Where do the calories in LCHF Breakfast Plate come from
How LCHF Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610 kcal | 31% |
| Protein | 36.9g | 74% |
| Fat | 47.7g | 73% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from LCHF Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about LCHF Breakfast Plate
How many calories are in LCHF Breakfast Plate?
A full serving of LCHF Breakfast Plate contains approximately 610 kcal. The total serving weighs about 335g. Per 100 grams, that works out to 182.1 kcal.
Is LCHF Breakfast Plate good for weight loss?
LCHF Breakfast Plate has a moderate calorie density at 182.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in LCHF Breakfast Plate?
A serving of LCHF Breakfast Plate provides about 36.9g of protein from a total serving weight of 335g. That is 11g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track LCHF Breakfast Plate calories?
The easiest way to track LCHF Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does LCHF Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Tomatoes | 315g | 406.0 | 27.7g | -204 kcal, less protein |
| Egg and Veggie Plate | 325g | 447.0 | 23.4g | -163 kcal, less protein |
| Mixed Green Salad | 255g | 353.0 | 23.9g | -257 kcal, less protein |
| Eggs and Ham Breakfast | 260g | 365.0 | 26.2g | -245 kcal, less protein |
| Chicken and Egg Plate | 390g | 593.0 | 52.8g | -17 kcal, more protein |