How many calories are in Oats and Apple?
Oats and Apple contains 648 calories per serving (32% of the 2,000 kcal daily value), with 10.3g fat, 121g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats and Apple
Nutritional value of Oats and Apple per 100 grams
What's inside Oats and Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled Oats | 150g | 380 kcal | 13.3g | 6.7g | 66.7g |
| Red Apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
Where do the calories in Oats and Apple come from
How Oats and Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 648 kcal | 32% |
| Protein | 20.4g | 41% |
| Fat | 10.3g | 16% |
| Carbs | 121g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats and Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats and Apple
How many calories are in Oats and Apple?
A full serving of Oats and Apple contains approximately 648 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 216 kcal.
Is Oats and Apple good for weight loss?
Oats and Apple has a moderate calorie density at 216 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats and Apple?
A serving of Oats and Apple provides about 20.4g of protein from a total serving weight of 300g. That is 6.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Oats and Apple calories?
The easiest way to track Oats and Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats and Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats, apple, egg | 240g | 300.0 | 11.8g | -348 kcal, less protein |
| Protein Oatmeal | 114g | 464.0 | 40g | -184 kcal, more protein |
| Oats with banana and milk | 40g | 154.0 | 5g | -494 kcal, less protein |
| Rolled oats | 100g | 379.0 | 13.5g | -269 kcal, less protein |
| Rolled oats | 50g | 194.0 | 6.5g | -454 kcal, less protein |