How many calories are in Oats, apple, egg?
Oats, apple, egg contains 300 calories per serving (15% of the 2,000 kcal daily value), with 7.8g fat, 48.4g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Oats, apple, egg
Nutritional value of Oats, apple, egg per 100 grams
What's inside Oats, apple, egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
| Red apple | 150g | 52 kcal | 0.3g | 0g | 14g |
| Large egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
Where do the calories in Oats, apple, egg come from
How Oats, apple, egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.8g | 24% |
| Fat | 7.8g | 12% |
| Carbs | 48.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats, apple, egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats, apple, egg
How many calories are in Oats, apple, egg?
A full serving of Oats, apple, egg contains approximately 300 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 125 kcal.
Is Oats, apple, egg good for weight loss?
Oats, apple, egg has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats, apple, egg?
A serving of Oats, apple, egg provides about 11.8g of protein from a total serving weight of 240g. That is 4.9g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Oats, apple, egg calories?
The easiest way to track Oats, apple, egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats, apple, egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats and Apple | 300g | 648.0 | 20.4g | +348 kcal, more protein |
| Apple and eggs | 250g | 218.0 | 12.4g | -82 kcal, more protein |
| Oats chilla with eggs | 150g | 324.0 | 17g | +24 kcal, more protein |
| Oats and Egg | 250g | 261.0 | 12.9g | -39 kcal, more protein |
| Oats with eggs | 140g | 272.0 | 13g | -28 kcal, more protein |