How many calories are in Mixed Salad with Egg and Cheese?
Mixed Salad with Egg and Cheese contains 412 calories per serving (21% of the 2,000 kcal daily value), with 28.1g fat, 6.7g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Salad with Egg and Cheese
Nutritional value of Mixed Salad with Egg and Cheese per 100 grams
What's inside Mixed Salad with Egg and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.7g | 0.2g | 3g |
| mayonnaise or salad dressing | 50g | 220 kcal | 0.4g | 15g | 1.2g |
| fried or cooked meat pieces (likely beef or pork) | 50g | 260 kcal | 20g | 20g | 0g |
| processed cheese spread (Domty) | 50g | 140 kcal | 8g | 10g | 2g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Mixed Salad with Egg and Cheese come from
How Mixed Salad with Egg and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 412 kcal | 21% |
| Protein | 21.5g | 43% |
| Fat | 28.1g | 43% |
| Carbs | 6.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Salad with Egg and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Salad with Egg and Cheese
How many calories are in Mixed Salad with Egg and Cheese?
A full serving of Mixed Salad with Egg and Cheese contains approximately 412 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 117.7 kcal.
Is Mixed Salad with Egg and Cheese good for weight loss?
Mixed Salad with Egg and Cheese has a low calorie density at 117.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Salad with Egg and Cheese?
A serving of Mixed Salad with Egg and Cheese provides about 21.5g of protein from a total serving weight of 350g. That is 6.1g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Salad with Egg and Cheese calories?
The easiest way to track Mixed Salad with Egg and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Salad with Egg and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light breakfast | 235g | 309.0 | 16.9g | -103 kcal, less protein |
| Light Breakfast | 410g | 565.0 | 34g | +153 kcal, more protein |
| Tuna Egg Salad | 340g | 326.0 | 32.5g | -86 kcal, more protein |
| Egg Salad Plate | 390g | 334.0 | 20.8g | -78 kcal, less protein |
| Egg & Lettuce Salad | 268g | 223.0 | 15.5g | -189 kcal, less protein |