How many calories are in Spanakopita?
Spanakopita contains 498 calories per serving (25% of the 2,000 kcal daily value), with 37.7g fat, 26.7g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spanakopita
Nutritional value of Spanakopita per 100 grams
What's inside Spanakopita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Phyllo dough | 60g | 400 kcal | 6.7g | 25g | 36.7g |
| Feta cheese | 50g | 260 kcal | 14g | 20g | 4g |
| Spinach | 40g | 25 kcal | 2.8g | 0.5g | 3.8g |
| Sesame seeds | 5g | 600 kcal | 18g | 50g | 24g |
| Olive oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Spanakopita come from
How Spanakopita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 13g | 26% |
| Fat | 37.7g | 58% |
| Carbs | 26.7g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spanakopita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spanakopita
How many calories are in Spanakopita?
A full serving of Spanakopita contains approximately 498 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 301.8 kcal.
Is Spanakopita good for weight loss?
Spanakopita has a high calorie density at 301.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spanakopita?
A serving of Spanakopita provides about 13g of protein from a total serving weight of 165g. That is 7.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Spanakopita calories?
The easiest way to track Spanakopita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spanakopita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Flatbread | 50g | 131.0 | 4g | -367 kcal, less protein |
| Spinach Rollini | 100g | 240.0 | 6.9g | -258 kcal, less protein |
| Spinach Quiche | 160g | 341.0 | 15g | -157 kcal, more protein |
| Spinach Feta Pie | 220g | 618.0 | 26.1g | +120 kcal, more protein |
| Cheese Pastry | 143g | 448.0 | 11.5g | -50 kcal, less protein |