How many calories are in Spinach Feta Pie?
Spinach Feta Pie contains 618 calories per serving (31% of the 2,000 kcal daily value), with 43.3g fat, 34.6g carbs, and 26.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Feta Pie
Nutritional value of Spinach Feta Pie per 100 grams
What's inside Spinach Feta Pie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Phyllo Pastry | 55g | 300 kcal | 8g | 6g | 54g |
| Cooked Spinach | 50g | 24 kcal | 3g | 0.4g | 3.6g |
| Feta Cheese | 50g | 264 kcal | 14.2g | 21.2g | 4.2g |
| Butter | 15g | 720 kcal | 0.7g | 81.3g | 0g |
| Cheese | 50g | 402 kcal | 26g | 34g | 2g |
Where do the calories in Spinach Feta Pie come from
How Spinach Feta Pie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 618 kcal | 31% |
| Protein | 26.1g | 52% |
| Fat | 43.3g | 67% |
| Carbs | 34.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Feta Pie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Feta Pie
How many calories are in Spinach Feta Pie?
A full serving of Spinach Feta Pie contains approximately 618 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 280.9 kcal.
Is Spinach Feta Pie good for weight loss?
Spinach Feta Pie has a high calorie density at 280.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spinach Feta Pie?
A serving of Spinach Feta Pie provides about 26.1g of protein from a total serving weight of 220g. That is 11.9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Feta Pie calories?
The easiest way to track Spinach Feta Pie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Feta Pie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Cheese Pie | 180g | 428.0 | 14.1g | -190 kcal, less protein |
| Spinach Rollini | 100g | 240.0 | 6.9g | -378 kcal, less protein |
| Cheese Banitsa | 80g | 253.0 | 8g | -365 kcal, less protein |
| Spanakopita | 165g | 498.0 | 13g | -120 kcal, less protein |
| Spinach Quiche | 160g | 341.0 | 15g | -277 kcal, less protein |