How many calories are in Spinach Quiche?
Spinach Quiche contains 341 calories per serving (17% of the 2,000 kcal daily value), with 22.9g fat, 18.7g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Quiche
Nutritional value of Spinach Quiche per 100 grams
What's inside Spinach Quiche
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Phyllo pastry crust | 30g | 466.7 kcal | 10g | 23.3g | 53.3g |
| Egg filling | 60g | 143.3 kcal | 12.5g | 10g | 0.7g |
| Feta cheese | 25g | 240 kcal | 14g | 19.2g | 3.2g |
| Spinach | 40g | 25 kcal | 2.5g | 0.3g | 3.8g |
| Vegetable oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Spinach Quiche come from
How Spinach Quiche fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 15g | 30% |
| Fat | 22.9g | 35% |
| Carbs | 18.7g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Quiche
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Quiche
How many calories are in Spinach Quiche?
A full serving of Spinach Quiche contains approximately 341 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 213.1 kcal.
Is Spinach Quiche good for weight loss?
Spinach Quiche has a moderate calorie density at 213.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spinach Quiche?
A serving of Spinach Quiche provides about 15g of protein from a total serving weight of 160g. That is 9.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Quiche calories?
The easiest way to track Spinach Quiche is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Quiche compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Rollini | 100g | 240.0 | 6.9g | -101 kcal, less protein |
| Spinach Cheese Pie | 180g | 428.0 | 14.1g | +87 kcal, less protein |
| Stuffed Flatbread | 50g | 131.0 | 4g | -210 kcal, less protein |
| Spanakopita | 165g | 498.0 | 13g | +157 kcal, less protein |
| Spinach Feta Pie | 220g | 618.0 | 26.1g | +277 kcal, more protein |