How many calories are in Spinach Rollini?
Spinach Rollini contains 240 calories per serving (12% of the 2,000 kcal daily value), with 12g fat, 28g carbs, and 6.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Rollini
Nutritional value of Spinach Rollini per 100 grams
What's inside Spinach Rollini
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Filo Pastry | 45g | 300 kcal | 7.1g | 6g | 58g |
| Spinach | 30g | 23.3 kcal | 3g | 0.3g | 3.7g |
| Feta Cheese | 20g | 265 kcal | 14g | 21g | 4g |
| Vegetable Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Spinach Rollini come from
How Spinach Rollini fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6.9g | 14% |
| Fat | 12g | 18% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Rollini
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Rollini
How many calories are in Spinach Rollini?
A full serving of Spinach Rollini contains approximately 240 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 240 kcal.
Is Spinach Rollini good for weight loss?
Spinach Rollini has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spinach Rollini?
A serving of Spinach Rollini provides about 6.9g of protein from a total serving weight of 100g. That is 6.9g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Rollini calories?
The easiest way to track Spinach Rollini is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Rollini compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Quiche | 160g | 341.0 | 15g | +101 kcal, more protein |
| Spanakopita | 165g | 498.0 | 13g | +258 kcal, more protein |
| Spinach Feta Pie | 220g | 618.0 | 26.1g | +378 kcal, more protein |
| Stuffed Flatbread | 50g | 131.0 | 4g | -109 kcal, less protein |
| Spinach Cheese Pie | 180g | 428.0 | 14.1g | +188 kcal, more protein |