How many calories are in Oats with Milk and Chia?
Oats with Milk and Chia contains 50 calories per serving (3% of the 2,000 kcal daily value), with 4.5g fat, 0g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with Milk and Chia
Nutritional value of Oats with Milk and Chia per 100 grams
What's inside Oats with Milk and Chia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 30g | 500 kcal | 16.7g | 10g | 90g |
| whole milk | 150g | 60 kcal | 3.3g | 3g | 4.7g |
| chia seeds | 10g | 500 kcal | 20g | 45g | 0g |
Where do the calories in Oats with Milk and Chia come from
How Oats with Milk and Chia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 4.5g | 7% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with Milk and Chia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with Milk and Chia
How many calories are in Oats with Milk and Chia?
A full serving of Oats with Milk and Chia contains approximately 50 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 26.3 kcal.
Is Oats with Milk and Chia good for weight loss?
Oats with Milk and Chia has a low calorie density at 26.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with Milk and Chia?
A serving of Oats with Milk and Chia provides about 2g of protein from a total serving weight of 190g. That is 1.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Oats with Milk and Chia calories?
The easiest way to track Oats with Milk and Chia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with Milk and Chia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with chia seeds | 465g | 330.0 | 15g | +280 kcal, more protein |
| Chia Oat Pudding | 200g | 331.0 | 13.5g | +281 kcal, more protein |
| Chia Pudding | 450g | 430.0 | 17g | +380 kcal, more protein |
| Chia Oat Pudding | 480g | 510.0 | 21g | +460 kcal, more protein |
| Oats with seeds | 190g | 290.0 | 12g | +240 kcal, more protein |