How many calories are in Oatmeal with chia seeds?
Oatmeal with chia seeds contains 330 calories per serving (17% of the 2,000 kcal daily value), with 10.5g fat, 47g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with chia seeds
Nutritional value of Oatmeal with chia seeds per 100 grams
What's inside Oatmeal with chia seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 200g | 65 kcal | 2.5g | 1.3g | 11g |
| whole milk | 250g | 60 kcal | 3.2g | 3.2g | 4.8g |
| chia seeds | 15g | 333.3 kcal | 13.3g | 0g | 86.7g |
Where do the calories in Oatmeal with chia seeds come from
How Oatmeal with chia seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 15g | 30% |
| Fat | 10.5g | 16% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with chia seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with chia seeds
How many calories are in Oatmeal with chia seeds?
A full serving of Oatmeal with chia seeds contains approximately 330 kcal. The total serving weighs about 465g. Per 100 grams, that works out to 71 kcal.
Is Oatmeal with chia seeds good for weight loss?
Oatmeal with chia seeds has a low calorie density at 71 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with chia seeds?
A serving of Oatmeal with chia seeds provides about 15g of protein from a total serving weight of 465g. That is 3.2g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with chia seeds calories?
The easiest way to track Oatmeal with chia seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with chia seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with Milk and Chia | 190g | 50.0 | 2g | -280 kcal, less protein |
| Chia Oat Pudding | 200g | 331.0 | 13.5g | +1 kcal, less protein |
| Chia Pudding | 450g | 430.0 | 17g | +100 kcal, more protein |
| Chia Oat Pudding | 480g | 510.0 | 21g | +180 kcal, more protein |
| Oats with seeds | 190g | 290.0 | 12g | -40 kcal, less protein |