How many calories are in Beef with Rice and Veggie Omelette?
Beef with Rice and Veggie Omelette contains 360 calories per serving (18% of the 2,000 kcal daily value), with 15.3g fat, 34g carbs, and 20.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Rice and Veggie Omelette
Nutritional value of Beef with Rice and Veggie Omelette per 100 grams
What's inside Beef with Rice and Veggie Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (cooked) | 70g | 200 kcal | 17.1g | 14.3g | 0g |
| white rice (cooked) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| vegetable omelette (egg, vegetables) | 80g | 112.5 kcal | 7.5g | 6.3g | 7.5g |
Where do the calories in Beef with Rice and Veggie Omelette come from
How Beef with Rice and Veggie Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 20.7g | 41% |
| Fat | 15.3g | 24% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Rice and Veggie Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Rice and Veggie Omelette
How many calories are in Beef with Rice and Veggie Omelette?
A full serving of Beef with Rice and Veggie Omelette contains approximately 360 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 144 kcal.
Is Beef with Rice and Veggie Omelette good for weight loss?
Beef with Rice and Veggie Omelette has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef with Rice and Veggie Omelette?
A serving of Beef with Rice and Veggie Omelette provides about 20.7g of protein from a total serving weight of 250g. That is 8.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Rice and Veggie Omelette calories?
The easiest way to track Beef with Rice and Veggie Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Rice and Veggie Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Rice with Omelette | 240g | 406.0 | 26.7g | +46 kcal, more protein |
| Rice with Beef and Egg | 320g | 449.0 | 31.7g | +89 kcal, more protein |
| Lunch with rice, veggies, omelette | 450g | 475.0 | 19.3g | +115 kcal, less protein |
| Beef and Rice | 330g | 399.0 | 30.2g | +39 kcal, more protein |
| Rice with Lentils and Omelette | 380g | 505.0 | 26.2g | +145 kcal, more protein |