How many calories are in Lunch with rice, veggies, omelette?
Lunch with rice, veggies, omelette contains 475 calories per serving (24% of the 2,000 kcal daily value), with 11.6g fat, 60.1g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lunch with rice, veggies, omelette
Nutritional value of Lunch with rice, veggies, omelette per 100 grams
What's inside Lunch with rice, veggies, omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.2g | 22.5g |
| mixed cooked vegetables | 150g | 40 kcal | 1.3g | 0.1g | 9.3g |
| omelette (2 eggs) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Lunch with rice, veggies, omelette come from
How Lunch with rice, veggies, omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 19.3g | 39% |
| Fat | 11.6g | 18% |
| Carbs | 60.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lunch with rice, veggies, omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lunch with rice, veggies, omelette
How many calories are in Lunch with rice, veggies, omelette?
A full serving of Lunch with rice, veggies, omelette contains approximately 475 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 105.6 kcal.
Is Lunch with rice, veggies, omelette good for weight loss?
Lunch with rice, veggies, omelette has a low calorie density at 105.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lunch with rice, veggies, omelette?
A serving of Lunch with rice, veggies, omelette provides about 19.3g of protein from a total serving weight of 450g. That is 4.3g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Lunch with rice, veggies, omelette calories?
The easiest way to track Lunch with rice, veggies, omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lunch with rice, veggies, omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette and Rice | 270g | 393.0 | 17g | -82 kcal, less protein |
| Rice and omelette | 80g | 120.0 | 8g | -355 kcal, less protein |
| Rice and Omelette | 300g | 424.2 | 17.3g | -50 kcal, less protein |
| Rice and Omelette | 230g | 315.0 | 11.2g | -160 kcal, less protein |
| Omelette and Rice | 270g | 375.0 | 16g | -100 kcal, less protein |