How many calories are in Beef Rice with Omelette?
Beef Rice with Omelette contains 406 calories per serving (20% of the 2,000 kcal daily value), with 18.8g fat, 37.5g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Rice with Omelette
Nutritional value of Beef Rice with Omelette per 100 grams
What's inside Beef Rice with Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.8g |
| beef (cooked, stir-fried) | 80g | 237.5 kcal | 22.5g | 17.5g | 2.5g |
| omelette (egg cooked) | 40g | 150 kcal | 13.8g | 11.3g | 2.5g |
Where do the calories in Beef Rice with Omelette come from
How Beef Rice with Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406 kcal | 20% |
| Protein | 26.7g | 53% |
| Fat | 18.8g | 29% |
| Carbs | 37.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Rice with Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Rice with Omelette
How many calories are in Beef Rice with Omelette?
A full serving of Beef Rice with Omelette contains approximately 406 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 169.2 kcal.
Is Beef Rice with Omelette good for weight loss?
Beef Rice with Omelette has a moderate calorie density at 169.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Rice with Omelette?
A serving of Beef Rice with Omelette provides about 26.7g of protein from a total serving weight of 240g. That is 11.1g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Beef Rice with Omelette calories?
The easiest way to track Beef Rice with Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Rice with Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Rice and Veggie Omelette | 250g | 360.0 | 20.7g | -46 kcal, less protein |
| rice, egg & beef | 310g | 464.0 | 21.8g | +58 kcal, less protein |
| Beef Rice | 630g | 1039.0 | 56g | +633 kcal, more protein |
| Rice, Egg & Beef | 310g | 557.5 | 32.2g | +151 kcal, more protein |
| Rice with meat & egg | 340g | 512.0 | 21g | +106 kcal, less protein |