How many calories are in Egg + rice + fish?
Egg + rice + fish contains 77 calories per serving (4% of the 2,000 kcal daily value), with 5.3g fat, 0.6g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg + rice + fish
Nutritional value of Egg + rice + fish per 100 grams
What's inside Egg + rice + fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg (1 large) | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.4g | 28g |
| Cooked lean white fish (e.g., cod) | 70g | 170 kcal | 35g | 6.4g | 0g |
Where do the calories in Egg + rice + fish come from
How Egg + rice + fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77 kcal | 4% |
| Protein | 6.3g | 13% |
| Fat | 5.3g | 8% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg + rice + fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg + rice + fish
How many calories are in Egg + rice + fish?
A full serving of Egg + rice + fish contains approximately 77 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 28.5 kcal.
Is Egg + rice + fish good for weight loss?
Egg + rice + fish has a low calorie density at 28.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg + rice + fish?
A serving of Egg + rice + fish provides about 6.3g of protein from a total serving weight of 270g. That is 2.3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Egg + rice + fish calories?
The easiest way to track Egg + rice + fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg + rice + fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna rice eggs | 280g | 416.0 | 30.8g | +339 kcal, more protein |
| Rice with Fish and Egg | 250g | 343.0 | 20.5g | +266 kcal, more protein |
| Grilled Fish Meal | 260g | 378.0 | 32g | +301 kcal, more protein |
| Rice and Boiled Eggs | 240g | 337.0 | 16.6g | +260 kcal, more protein |
| Boiled Eggs and Rice | 300g | 405.0 | 22.2g | +328 kcal, more protein |