How many calories are in Tuna rice eggs?
Tuna rice eggs contains 416 calories per serving (21% of the 2,000 kcal daily value), with 12.7g fat, 43.9g carbs, and 30.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna rice eggs
Nutritional value of Tuna rice eggs per 100 grams
What's inside Tuna rice eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in water | 30g | 220 kcal | 47g | 5g | 0g |
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.4g | 28.5g |
| Boiled egg (2 large = 100 g) | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
Where do the calories in Tuna rice eggs come from
How Tuna rice eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 30.8g | 62% |
| Fat | 12.7g | 20% |
| Carbs | 43.9g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna rice eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna rice eggs
How many calories are in Tuna rice eggs?
A full serving of Tuna rice eggs contains approximately 416 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 148.6 kcal.
Is Tuna rice eggs good for weight loss?
Tuna rice eggs has a low calorie density at 148.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna rice eggs?
A serving of Tuna rice eggs provides about 30.8g of protein from a total serving weight of 280g. That is 11g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Tuna rice eggs calories?
The easiest way to track Tuna rice eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna rice eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Egg Tuna | 150g | 201.0 | 20.4g | -215 kcal, less protein |
| Rice with eggs and tuna | 300g | 420.0 | 30.3g | +4 kcal, less protein |
| Egg + rice + fish | 270g | 77.0 | 6.3g | -339 kcal, less protein |
| Rice with Tuna, Broccoli, and Eggs | 400g | 495.0 | 40.9g | +79 kcal, more protein |
| Rice with Egg and Tuna | 280g | 345.0 | 26.5g | -71 kcal, less protein |