How many calories are in Healthy Snack Box?
Healthy Snack Box contains 404 calories per serving (20% of the 2,000 kcal daily value), with 18g fat, 51g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Healthy Snack Box
Nutritional value of Healthy Snack Box per 100 grams
What's inside Healthy Snack Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| cucumber | 80g | 15 kcal | 1.3g | 0g | 3.8g |
| apple | 100g | 52 kcal | 0.3g | 0g | 14g |
| mixed nuts (almonds and pumpkin seeds) | 30g | 600 kcal | 20g | 53.3g | 20g |
Where do the calories in Healthy Snack Box come from
How Healthy Snack Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404 kcal | 20% |
| Protein | 13.3g | 27% |
| Fat | 18g | 28% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Healthy Snack Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Healthy Snack Box
How many calories are in Healthy Snack Box?
A full serving of Healthy Snack Box contains approximately 404 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 149.6 kcal.
Is Healthy Snack Box good for weight loss?
Healthy Snack Box has a low calorie density at 149.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Healthy Snack Box?
A serving of Healthy Snack Box provides about 13.3g of protein from a total serving weight of 270g. That is 4.9g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Healthy Snack Box calories?
The easiest way to track Healthy Snack Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Healthy Snack Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light lunch | 320g | 264.0 | 7.8g | -140 kcal, less protein |
| Cream Cheese Toast with Cucumber and Nuts | 160g | 450.0 | 13.3g | +46 kcal, same protein |
| Light Snack Plate | 290g | 233.0 | 23.7g | -171 kcal, more protein |
| Balanced Breakfast | 600g | 723.0 | 31.4g | +319 kcal, more protein |
| Fruit and Nut Snack | 535g | 802.0 | 28.6g | +398 kcal, more protein |