How many calories are in Lentil Soup?
Lentil Soup contains 641.6 calories per serving (32% of the 2,000 kcal daily value), with 22.9g fat, 92.6g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Soup
Nutritional value of Lentil Soup per 100 grams
What's inside Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown lentils | 300g | 110 kcal | 8.2g | 2.2g | 18g |
| carrot (diced) | 100g | 40 kcal | 0.9g | 0.4g | 9.6g |
| onion (chopped) | 80g | 40 kcal | 1g | 0.3g | 8.5g |
| olive oil | 15g | 900 kcal | 0g | 100g | 0g |
| vegetable broth (water-based) | 400g | 23 kcal | 0.5g | 0.2g | 5g |
| garlic (5 g, ~1 clove) | 5g | 120 kcal | 6g | 2g | 18g |
| salt (3 g) | 3g | 200 kcal | 0g | 0g | 40g |
| black pepper (2 g) | 2g | 30 kcal | 5g | 0g | 5g |
Where do the calories in Lentil Soup come from
How Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 641.6 kcal | 32% |
| Protein | 28.7g | 57% |
| Fat | 22.9g | 35% |
| Carbs | 92.6g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Soup
How many calories are in Lentil Soup?
A full serving of Lentil Soup contains approximately 641.6 kcal. The total serving weighs about 905g. Per 100 grams, that works out to 70.9 kcal.
Is Lentil Soup good for weight loss?
Lentil Soup has a low calorie density at 70.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Soup?
A serving of Lentil Soup provides about 28.7g of protein from a total serving weight of 905g. That is 3.2g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Soup calories?
The easiest way to track Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Soup | 795g | 350.0 | 21.8g | -291 kcal, less protein |
| Chicken soup | 50g | 16.0 | 2g | -625 kcal, less protein |
| Lentil stew | 550g | 220.0 | 13.6g | -421 kcal, less protein |
| Yellow Lentil Soup | 444g | 527.4 | 19.7g | -114 kcal, less protein |
| Vegetable Soup | 1,160g | 340.0 | 6.3g | -301 kcal, less protein |