How many calories are in Eggs & Avocado?
Eggs & Avocado contains 510.6 calories per serving (26% of the 2,000 kcal daily value), with 26g fat, 30.7g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Avocado
Nutritional value of Eggs & Avocado per 100 grams
What's inside Eggs & Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled eggs (whole) | 200g | 155 kcal | 13g | 10g | 1.3g |
| avocado (ripe pieces) | 30g | 160 kcal | 3g | 15g | 8.7g |
| chocolate water (shake) or protein shake with chocolate | 250g | 80 kcal | 5.6g | 2.4g | 11.2g |
| black pepper (sprinkle) | 5g | 12 kcal | 0.6g | 0g | 2g |
Where do the calories in Eggs & Avocado come from
How Eggs & Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.6 kcal | 26% |
| Protein | 40g | 80% |
| Fat | 26g | 40% |
| Carbs | 30.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Avocado
How many calories are in Eggs & Avocado?
A full serving of Eggs & Avocado contains approximately 510.6 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 105.3 kcal.
Is Eggs & Avocado good for weight loss?
Eggs & Avocado has a low calorie density at 105.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs & Avocado?
A serving of Eggs & Avocado provides about 40g of protein from a total serving weight of 485g. That is 8.3g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Avocado calories?
The easiest way to track Eggs & Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and shake | 550g | 735.0 | 61.3g | +224 kcal, more protein |
| Veggie Plate with Eggs | 662g | 771.2 | 34.3g | +260 kcal, less protein |
| Eggs & Avocado | 210g | 321.5 | 15g | -189 kcal, less protein |
| Eggs & Avocado | 490g | 731.0 | 32.1g | +220 kcal, less protein |
| Papaya Avocado Plate | 520g | 491.0 | 17.6g | -19 kcal, less protein |