How many calories are in Marzipan Pastry?
Marzipan Pastry contains 210 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 30g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Marzipan Pastry
Nutritional value of Marzipan Pastry per 100 grams
What's inside Marzipan Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Marzipan pastry with sesame and poppy seeds | 60g | 350 kcal | 6.7g | 11.7g | 50g |
Where do the calories in Marzipan Pastry come from
How Marzipan Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Marzipan Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Marzipan Pastry
How many calories are in Marzipan Pastry?
A full serving of Marzipan Pastry contains approximately 210 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 350 kcal.
Is Marzipan Pastry good for weight loss?
Marzipan Pastry has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Marzipan Pastry?
A serving of Marzipan Pastry provides about 4g of protein from a total serving weight of 60g. That is 6.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Marzipan Pastry calories?
The easiest way to track Marzipan Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Marzipan Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Pastry Twist | 60g | 210.0 | 5g | +0 kcal, more protein |
| Sesame Seed Pastries | 63g | 237.0 | 6.5g | +27 kcal, more protein |
| Marzipan Candies | 15g | 70.0 | 1g | -140 kcal, less protein |
| Mushroom Cookies | 63g | 232.0 | 2.3g | +22 kcal, less protein |
| Marzipan Cake | 150g | 450.0 | 6g | +240 kcal, more protein |