How many calories are in Sweet Pastry Twist?
Sweet Pastry Twist contains 210 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sweet Pastry Twist
Nutritional value of Sweet Pastry Twist per 100 grams
What's inside Sweet Pastry Twist
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet pastry with poppy and sesame seeds | 60g | 350 kcal | 8.3g | 11.7g | 50g |
Where do the calories in Sweet Pastry Twist come from
How Sweet Pastry Twist fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Pastry Twist
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Pastry Twist
How many calories are in Sweet Pastry Twist?
A full serving of Sweet Pastry Twist contains approximately 210 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 350 kcal.
Is Sweet Pastry Twist good for weight loss?
Sweet Pastry Twist has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sweet Pastry Twist?
A serving of Sweet Pastry Twist provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Pastry Twist calories?
The easiest way to track Sweet Pastry Twist is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Pastry Twist compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sesame Seed Pastries | 63g | 237.0 | 6.5g | +27 kcal, more protein |
| Marzipan Pastry | 60g | 210.0 | 4g | +0 kcal, less protein |
| Sweet Bun | 60g | 210.0 | 5g | +0 kcal, same protein |
| Sweet pastry | 50g | 200.0 | 3g | -10 kcal, less protein |
| Sesame Pastry | 100g | 340.0 | 10g | +130 kcal, more protein |