How many calories are in Rice with Ground Beef?
Rice with Ground Beef contains 445 calories per serving (22% of the 2,000 kcal daily value), with 20.4g fat, 45.2g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Ground Beef
Nutritional value of Rice with Ground Beef per 100 grams
What's inside Rice with Ground Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| ground beef cooked | 100g | 250 kcal | 17g | 20g | 2g |
Where do the calories in Rice with Ground Beef come from
How Rice with Ground Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 21.2g | 42% |
| Fat | 20.4g | 31% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Ground Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Ground Beef
How many calories are in Rice with Ground Beef?
A full serving of Rice with Ground Beef contains approximately 445 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 178 kcal.
Is Rice with Ground Beef good for weight loss?
Rice with Ground Beef has a moderate calorie density at 178 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Ground Beef?
A serving of Rice with Ground Beef provides about 21.2g of protein from a total serving weight of 250g. That is 8.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Ground Beef calories?
The easiest way to track Rice with Ground Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Ground Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Ground Beef | 230g | 355.0 | 19.2g | -90 kcal, less protein |
| Rice and Ground Beef | 200g | 305.0 | 13.3g | -140 kcal, less protein |
| Rice and Meat | 300g | 525.0 | 30.4g | +80 kcal, more protein |
| Beef Rice | 630g | 1039.0 | 56g | +594 kcal, more protein |
| Beef and Rice | 270g | 485.0 | 24.2g | +40 kcal, more protein |