How many calories are in Egg whites with yolk and Vasa bread stick?
Egg whites with yolk and Vasa bread stick contains 213 calories per serving (11% of the 2,000 kcal daily value), with 5.2g fat, 19.4g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg whites with yolk and Vasa bread stick
Nutritional value of Egg whites with yolk and Vasa bread stick per 100 grams
What's inside Egg whites with yolk and Vasa bread stick
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg yolk | 17g | 323.5 kcal | 15.9g | 26.5g | 3.5g |
| egg whites (4 large) | 132g | 51.5 kcal | 10.9g | 0.2g | 0.6g |
| Vasa bread stick | 25g | 360 kcal | 14g | 2g | 72g |
Where do the calories in Egg whites with yolk and Vasa bread stick come from
How Egg whites with yolk and Vasa bread stick fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 20.6g | 41% |
| Fat | 5.2g | 8% |
| Carbs | 19.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg whites with yolk and Vasa bread stick
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg whites with yolk and Vasa bread stick
How many calories are in Egg whites with yolk and Vasa bread stick?
A full serving of Egg whites with yolk and Vasa bread stick contains approximately 213 kcal. The total serving weighs about 174g. Per 100 grams, that works out to 122.4 kcal.
Is Egg whites with yolk and Vasa bread stick good for weight loss?
Egg whites with yolk and Vasa bread stick has a low calorie density at 122.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg whites with yolk and Vasa bread stick?
A serving of Egg whites with yolk and Vasa bread stick provides about 20.6g of protein from a total serving weight of 174g. That is 11.8g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Egg whites with yolk and Vasa bread stick calories?
The easiest way to track Egg whites with yolk and Vasa bread stick is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg whites with yolk and Vasa bread stick compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Vasa and Hummus | 238g | 229.1 | 20.4g | +16 kcal, less protein |
| Eggs with hummus and bread stick | 220g | 327.0 | 18.7g | +114 kcal, less protein |
| Egg and Bread | 200g | 468.0 | 18.3g | +255 kcal, less protein |
| Eggs and Brown Bread | 212g | 0.0 | 0g | -213 kcal, less protein |
| Eggs with brown bread | 223g | 230.0 | 24.7g | +17 kcal, more protein |