How many calories are in Eggs with Vasa and Hummus?
Eggs with Vasa and Hummus contains 229.1 calories per serving (11% of the 2,000 kcal daily value), with 10.2g fat, 12.6g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with Vasa and Hummus
Nutritional value of Eggs with Vasa and Hummus per 100 grams
What's inside Eggs with Vasa and Hummus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg yolk | 66g | 84 kcal | 4.1g | 6.8g | 0.9g |
| egg whites | 132g | 52 kcal | 11g | 0.2g | 0.7g |
| vasa bread stick | 10g | 350 kcal | 12g | 5g | 70g |
| hummus | 30g | 233.3 kcal | 6.7g | 16.7g | 13.3g |
Where do the calories in Eggs with Vasa and Hummus come from
How Eggs with Vasa and Hummus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.1 kcal | 11% |
| Protein | 20.4g | 41% |
| Fat | 10.2g | 16% |
| Carbs | 12.6g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Vasa and Hummus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Vasa and Hummus
How many calories are in Eggs with Vasa and Hummus?
A full serving of Eggs with Vasa and Hummus contains approximately 229.1 kcal. The total serving weighs about 238g. Per 100 grams, that works out to 96.3 kcal.
Is Eggs with Vasa and Hummus good for weight loss?
Eggs with Vasa and Hummus has a low calorie density at 96.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Vasa and Hummus?
A serving of Eggs with Vasa and Hummus provides about 20.4g of protein from a total serving weight of 238g. That is 8.6g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Vasa and Hummus calories?
The easiest way to track Eggs with Vasa and Hummus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Vasa and Hummus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with hummus and bread stick | 220g | 327.0 | 18.7g | +97 kcal, less protein |
| Egg whites with yolk and Vasa bread stick | 174g | 213.0 | 20.6g | -16 kcal, more protein |
| bread with spreads and eggplant | 200g | 380.0 | 13g | +150 kcal, less protein |
| Sabudana Khichdi with Eggs | 316g | 392.0 | 18.7g | +162 kcal, less protein |
| Hummus with Olive Oil | 165g | 360.0 | 6g | +130 kcal, less protein |