How many calories are in Eggs with hummus and bread stick?
Eggs with hummus and bread stick contains 327 calories per serving (16% of the 2,000 kcal daily value), with 12.7g fat, 43.6g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with hummus and bread stick
Nutritional value of Eggs with hummus and bread stick per 100 grams
What's inside Eggs with hummus and bread stick
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg yolk | 17g | 323.5 kcal | 15.9g | 26.5g | 3.5g |
| egg whites | 30g | 366.7 kcal | 36.7g | 3.3g | 73.3g |
| vasa bread stick | 20g | 350 kcal | 10g | 10g | 60g |
| hummus | 30g | 233.3 kcal | 6.7g | 16.7g | 13.3g |
| tomato | 123g | 17.9 kcal | 0.8g | 0.2g | 4.1g |
Where do the calories in Eggs with hummus and bread stick come from
How Eggs with hummus and bread stick fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 18.7g | 37% |
| Fat | 12.7g | 20% |
| Carbs | 43.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with hummus and bread stick
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with hummus and bread stick
How many calories are in Eggs with hummus and bread stick?
A full serving of Eggs with hummus and bread stick contains approximately 327 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 148.6 kcal.
Is Eggs with hummus and bread stick good for weight loss?
Eggs with hummus and bread stick has a low calorie density at 148.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with hummus and bread stick?
A serving of Eggs with hummus and bread stick provides about 18.7g of protein from a total serving weight of 220g. That is 8.5g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with hummus and bread stick calories?
The easiest way to track Eggs with hummus and bread stick is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with hummus and bread stick compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Vasa and Hummus | 238g | 229.1 | 20.4g | -97 kcal, more protein |
| bread with spreads and eggplant | 200g | 380.0 | 13g | +53 kcal, less protein |
| Egg whites with yolk and Vasa bread stick | 174g | 213.0 | 20.6g | -114 kcal, more protein |
| Egg and Tomato Pita | 150g | 258.0 | 12.4g | -69 kcal, less protein |
| Hummus with Eggplant | 310g | 350.0 | 8.5g | +23 kcal, less protein |