How many calories are in Kutsinta?
Kutsinta contains 230 calories per serving (12% of the 2,000 kcal daily value), with 0.5g fat, 50g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kutsinta
Nutritional value of Kutsinta per 100 grams
What's inside Kutsinta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kutsinta (Filipino rice cake) | 100g | 230 kcal | 3g | 0.5g | 50g |
Where do the calories in Kutsinta come from
How Kutsinta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kutsinta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kutsinta
How many calories are in Kutsinta?
A full serving of Kutsinta contains approximately 230 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 230 kcal.
Is Kutsinta good for weight loss?
Kutsinta has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Kutsinta?
A serving of Kutsinta provides about 3g of protein from a total serving weight of 100g. That is 3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Kutsinta calories?
The easiest way to track Kutsinta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kutsinta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kutsinta | 100g | 0.0 | 0g | -230 kcal, less protein |
| Kutsinta | 50g | 130.0 | 1.5g | -100 kcal, less protein |
| Kytsinta | 100g | 190.0 | 3g | -40 kcal, same protein |
| Puto with cheese | 100g | 238.0 | 3g | +8 kcal, same protein |
| Puto | 35g | 105.0 | 1.4g | -125 kcal, less protein |