How many calories are in Puto?
Puto contains 105 calories per serving (5% of the 2,000 kcal daily value), with 0.4g fat, 22.8g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puto
Nutritional value of Puto per 100 grams
What's inside Puto
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puto (Filipino steamed rice cake) | 35g | 300 kcal | 4g | 1g | 65g |
Where do the calories in Puto come from
How Puto fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.4g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 22.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puto
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puto
How many calories are in Puto?
A full serving of Puto contains approximately 105 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 300 kcal.
Is Puto good for weight loss?
Puto has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puto?
A serving of Puto provides about 1.4g of protein from a total serving weight of 35g. That is 4g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Puto calories?
The easiest way to track Puto is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puto compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puto with cheese | 100g | 238.0 | 3g | +133 kcal, more protein |
| Kutsinta | 100g | 0.0 | 0g | -105 kcal, less protein |
| Kutsinta | 100g | 230.0 | 3g | +125 kcal, more protein |
| Puttu and Beef Fry | 150g | 330.0 | 6g | +225 kcal, more protein |
| Suman | 100g | 150.0 | 3g | +45 kcal, more protein |