How many calories are in Puto with cheese?
Puto with cheese contains 238 calories per serving (12% of the 2,000 kcal daily value), with 3g fat, 54g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puto with cheese
Nutritional value of Puto with cheese per 100 grams
What's inside Puto with cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puto (Filipino rice cake) | 100g | 238 kcal | 3g | 3g | 54g |
Where do the calories in Puto with cheese come from
How Puto with cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puto with cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puto with cheese
How many calories are in Puto with cheese?
A full serving of Puto with cheese contains approximately 238 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 238 kcal.
Is Puto with cheese good for weight loss?
Puto with cheese has a moderate calorie density at 238 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Puto with cheese?
A serving of Puto with cheese provides about 3g of protein from a total serving weight of 100g. That is 3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Puto with cheese calories?
The easiest way to track Puto with cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puto with cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puto | 35g | 105.0 | 1.4g | -133 kcal, less protein |
| Kutsinta | 100g | 230.0 | 3g | -8 kcal, same protein |
| Kutsinta | 100g | 0.0 | 0g | -238 kcal, less protein |
| Suman | 100g | 150.0 | 3g | -88 kcal, same protein |
| Puttu and Beef Fry | 150g | 330.0 | 6g | +92 kcal, more protein |