How many calories are in Wheat Roti?
Wheat Roti contains 390 calories per serving (20% of the 2,000 kcal daily value), with 3g fat, 78g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Roti
Nutritional value of Wheat Roti per 100 grams
What's inside Wheat Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat roti | 150g | 260 kcal | 8g | 2g | 52g |
Where do the calories in Wheat Roti come from
How Wheat Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Roti
How many calories are in Wheat Roti?
A full serving of Wheat Roti contains approximately 390 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 260 kcal.
Is Wheat Roti good for weight loss?
Wheat Roti has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat Roti?
A serving of Wheat Roti provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Roti calories?
The easiest way to track Wheat Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Roti with Paneer | 60g | 180.0 | 6g | -210 kcal, less protein |
| Wheat Roti with Chana, Dahi, Salad | 240g | 720.0 | 24g | +330 kcal, more protein |
| Roti, Rice, Boiled Eggs | 40g | 120.0 | 3g | -270 kcal, less protein |
| Wheat Roti | 40g | 120.0 | 3g | -270 kcal, less protein |
| Wheat Roti and Bhindi | 40g | 120.0 | 3g | -270 kcal, less protein |