How many calories are in Rice with greens and pork ribs?
Rice with greens and pork ribs contains 295 calories per serving (15% of the 2,000 kcal daily value), with 7.5g fat, 45.2g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with greens and pork ribs
Nutritional value of Rice with greens and pork ribs per 100 grams
What's inside Rice with greens and pork ribs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked leafy greens (e.g., spinach or similar) | 40g | 25 kcal | 3g | 0.3g | 5g |
| pork ribs (cooked) | 30g | 300 kcal | 23.3g | 23.3g | 0g |
Where do the calories in Rice with greens and pork ribs come from
How Rice with greens and pork ribs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.4g | 25% |
| Fat | 7.5g | 12% |
| Carbs | 45.2g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with greens and pork ribs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with greens and pork ribs
How many calories are in Rice with greens and pork ribs?
A full serving of Rice with greens and pork ribs contains approximately 295 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 134.1 kcal.
Is Rice with greens and pork ribs good for weight loss?
Rice with greens and pork ribs has a low calorie density at 134.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with greens and pork ribs?
A serving of Rice with greens and pork ribs provides about 12.4g of protein from a total serving weight of 220g. That is 5.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with greens and pork ribs calories?
The easiest way to track Rice with greens and pork ribs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with greens and pork ribs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork and Greens | 580g | 453.5 | 33.2g | +158 kcal, more protein |
| Rice with greens and meat | 250g | 270.0 | 12.2g | -25 kcal, less protein |
| Rice with greens | 190g | 170.0 | 5.7g | -125 kcal, less protein |
| Pork belly with rice and greens | 320g | 408.0 | 19.9g | +113 kcal, more protein |
| Pork ribs with greens | 250g | 395.0 | 27.5g | +100 kcal, more protein |