How many calories are in Grilled Sandwich with Tea?
Grilled Sandwich with Tea contains 320 calories per serving (16% of the 2,000 kcal daily value), with 12g fat, 40g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Sandwich with Tea
Nutritional value of Grilled Sandwich with Tea per 100 grams
What's inside Grilled Sandwich with Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled sandwich (bread + butter) | 120g | 266.7 kcal | 6.7g | 10g | 33.3g |
Where do the calories in Grilled Sandwich with Tea come from
How Grilled Sandwich with Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Sandwich with Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Sandwich with Tea
How many calories are in Grilled Sandwich with Tea?
A full serving of Grilled Sandwich with Tea contains approximately 320 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 266.7 kcal.
Is Grilled Sandwich with Tea good for weight loss?
Grilled Sandwich with Tea has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Grilled Sandwich with Tea?
A serving of Grilled Sandwich with Tea provides about 8g of protein from a total serving weight of 120g. That is 6.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Sandwich with Tea calories?
The easiest way to track Grilled Sandwich with Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Sandwich with Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sandwich and Fries | 270g | 770.0 | 17g | +450 kcal, more protein |
| Grilled Cheese Sandwich | 95g | 325.0 | 12g | +5 kcal, more protein |
| Chicken Sandwich | 130g | 325.0 | 30g | +5 kcal, more protein |
| Vegetable Rice Meal | 580g | 830.0 | 24g | +510 kcal, more protein |
| Grilled Cheese Scallops | 190g | 534.0 | 32.6g | +214 kcal, more protein |