How many calories are in Vegetable Rice Meal?
Vegetable Rice Meal contains 830 calories per serving (42% of the 2,000 kcal daily value), with 22g fat, 124g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Rice Meal
Nutritional value of Vegetable Rice Meal per 100 grams
What's inside Vegetable Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable rice with spices and vegetables | 300g | 130 kcal | 2.7g | 1g | 26g |
| omelette (egg cooked with minimal oil) | 80g | 162.5 kcal | 8.8g | 11.3g | 1.3g |
| grilled sandwich (bread with butter or oil) | 120g | 208.3 kcal | 6.7g | 8.3g | 25g |
| spiced cucumber salad | 80g | 75 kcal | 1.3g | 0g | 18.8g |
Where do the calories in Vegetable Rice Meal come from
How Vegetable Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830 kcal | 42% |
| Protein | 24g | 48% |
| Fat | 22g | 34% |
| Carbs | 124g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Rice Meal
How many calories are in Vegetable Rice Meal?
A full serving of Vegetable Rice Meal contains approximately 830 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 143.1 kcal.
Is Vegetable Rice Meal good for weight loss?
Vegetable Rice Meal has a low calorie density at 143.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Rice Meal?
A serving of Vegetable Rice Meal provides about 24g of protein from a total serving weight of 580g. That is 4.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Rice Meal calories?
The easiest way to track Vegetable Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sandwich meal with salad and eggs | 360g | 580.0 | 35g | -250 kcal, more protein |
| Spiced Rice Meal | 380g | 340.0 | 10g | -490 kcal, less protein |
| Fish Stick Sandwich | 230g | 380.0 | 18.4g | -450 kcal, less protein |
| Vegetable Rice Meal | 880g | 814.0 | 23g | -16 kcal, less protein |
| Vegetable Sandwich Meal | 370g | 675.0 | 13g | -155 kcal, less protein |