How many calories are in Mixed nuts and dried fruits?
Mixed nuts and dried fruits contains 267 calories per serving (13% of the 2,000 kcal daily value), with 15.5g fat, 29.5g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed nuts and dried fruits
Nutritional value of Mixed nuts and dried fruits per 100 grams
What's inside Mixed nuts and dried fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date | 10g | 550 kcal | 4g | 2g | 90g |
| cashew nut | 8g | 575 kcal | 20g | 50g | 48.8g |
| almond | 7g | 585.7 kcal | 21.4g | 51.4g | 17.1g |
| walnut | 6g | 650 kcal | 15g | 61.7g | 18.3g |
| raisin | 5g | 280 kcal | 2g | 0g | 74g |
| dried fig | 12g | 250 kcal | 3.3g | 2.5g | 65.8g |
| pistachio nut | 9g | 466.7 kcal | 17.8g | 41.1g | 30g |
Where do the calories in Mixed nuts and dried fruits come from
How Mixed nuts and dried fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 6.5g | 13% |
| Fat | 15.5g | 24% |
| Carbs | 29.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed nuts and dried fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed nuts and dried fruits
How many calories are in Mixed nuts and dried fruits?
A full serving of Mixed nuts and dried fruits contains approximately 267 kcal. The total serving weighs about 57g. Per 100 grams, that works out to 468.4 kcal.
Is Mixed nuts and dried fruits good for weight loss?
Mixed nuts and dried fruits has a high calorie density at 468.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mixed nuts and dried fruits?
A serving of Mixed nuts and dried fruits provides about 6.5g of protein from a total serving weight of 57g. That is 11.4g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Mixed nuts and dried fruits calories?
The easiest way to track Mixed nuts and dried fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed nuts and dried fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts and Dried Fruits | 85g | 436.0 | 9.7g | +169 kcal, more protein |
| Nut and Fig Snack | 63.8g | 305.0 | 6.9g | +38 kcal, more protein |
| kiwi and nuts bowl | 265g | 501.0 | 9.4g | +234 kcal, more protein |
| Mixed nuts & dried fruit | 122g | 561.0 | 11g | +294 kcal, more protein |
| Nut and Seed Mix | 95g | 518.0 | 18.9g | +251 kcal, more protein |