How many calories are in Potato and Omelet Plate?
Potato and Omelet Plate contains 297 calories per serving (15% of the 2,000 kcal daily value), with 9g fat, 42.2g carbs, and 13.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato and Omelet Plate
Nutritional value of Potato and Omelet Plate per 100 grams
What's inside Potato and Omelet Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potatoes | 180g | 87.2 kcal | 2g | 0.1g | 20g |
| Omelet | 80g | 143.8 kcal | 11.3g | 10.6g | 1.3g |
| Tomato slices | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.6g |
| Lettuce leaves | 40g | 15 kcal | 1.3g | 0.3g | 2.8g |
Where do the calories in Potato and Omelet Plate come from
How Potato and Omelet Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 13.9g | 28% |
| Fat | 9g | 14% |
| Carbs | 42.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato and Omelet Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato and Omelet Plate
How many calories are in Potato and Omelet Plate?
A full serving of Potato and Omelet Plate contains approximately 297 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 72.4 kcal.
Is Potato and Omelet Plate good for weight loss?
Potato and Omelet Plate has a low calorie density at 72.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato and Omelet Plate?
A serving of Potato and Omelet Plate provides about 13.9g of protein from a total serving weight of 410g. That is 3.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Potato and Omelet Plate calories?
The easiest way to track Potato and Omelet Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato and Omelet Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with vegetables | 460g | 417.0 | 48.3g | +120 kcal, more protein |
| Grilled chicken with veggies | 450g | 403.0 | 40.1g | +106 kcal, more protein |
| Boiled potatoes with vegetables and egg | 400g | 263.0 | 13.6g | -34 kcal, less protein |
| Potatoes and Salad | 345g | 338.0 | 8.2g | +41 kcal, less protein |
| Boiled eggs with potatoes and cucumber | 320g | 304.0 | 18.4g | +7 kcal, more protein |