How many calories are in Veg + Eggs Plate?
Veg + Eggs Plate contains 636.8 calories per serving (32% of the 2,000 kcal daily value), with 41g fat, 32.1g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Veg + Eggs Plate
Nutritional value of Veg + Eggs Plate per 100 grams
What's inside Veg + Eggs Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette (2 eggs) | 180g | 150 kcal | 12g | 10.5g | 3.5g |
| hard-boiled eggs (3 whole) | 150g | 156 kcal | 13g | 11.5g | 3g |
| cucumber slices | 60g | 18 kcal | 1g | 0.3g | 4g |
| carrot slices | 70g | 42 kcal | 1g | 0.3g | 9.9g |
| cooked okra with tomatoes (spiced) | 70g | 92.3 kcal | 3.4g | 6g | 8g |
| cooked green beans (chopped) | 80g | 35 kcal | 2.8g | 0.3g | 8g |
Where do the calories in Veg + Eggs Plate come from
How Veg + Eggs Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 636.8 kcal | 32% |
| Protein | 47g | 94% |
| Fat | 41g | 63% |
| Carbs | 32.1g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Veg + Eggs Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Veg + Eggs Plate
How many calories are in Veg + Eggs Plate?
A full serving of Veg + Eggs Plate contains approximately 636.8 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 104.4 kcal.
Is Veg + Eggs Plate good for weight loss?
Veg + Eggs Plate has a low calorie density at 104.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Veg + Eggs Plate?
A serving of Veg + Eggs Plate provides about 47g of protein from a total serving weight of 610g. That is 7.7g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Veg + Eggs Plate calories?
The easiest way to track Veg + Eggs Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Veg + Eggs Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette with vegetables and spiced okra | 365g | 528.0 | 21.3g | -108 kcal, less protein |
| Egg & Veg Bowl | 375g | 222.5 | 17.3g | -414 kcal, less protein |
| Veggie Plate with Eggs | 662g | 771.2 | 34.3g | +134 kcal, less protein |
| Vegetable Omelette Plate | 220g | 208.0 | 12.8g | -428 kcal, less protein |
| Spinach omelette meal | 390g | 380.0 | 26.3g | -256 kcal, less protein |