How many calories are in Indian Thali Sample?
Indian Thali Sample contains 310 calories per serving (16% of the 2,000 kcal daily value), with 6g fat, 50g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Sample
Nutritional value of Indian Thali Sample per 100 grams
What's inside Indian Thali Sample
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 80 kcal | 2.7g | 1.3g | 13.3g |
| Cooked Cauliflower with spices | 100g | 80 kcal | 3g | 1g | 15g |
| Dal (lentil soup) | 100g | 110 kcal | 7g | 3g | 15g |
Where do the calories in Indian Thali Sample come from
How Indian Thali Sample fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Sample
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Sample
How many calories are in Indian Thali Sample?
A full serving of Indian Thali Sample contains approximately 310 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 88.6 kcal.
Is Indian Thali Sample good for weight loss?
Indian Thali Sample has a low calorie density at 88.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali Sample?
A serving of Indian Thali Sample provides about 14g of protein from a total serving weight of 350g. That is 4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Sample calories?
The easiest way to track Indian Thali Sample is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Sample compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal with Chapati | 210g | 380.0 | 18g | +70 kcal, more protein |
| Indian Thali Meal | 510g | 665.0 | 27g | +355 kcal, more protein |
| Chapati with Lentils | 200g | 310.0 | 15.6g | +0 kcal, more protein |
| Indian Vegetarian Thali | 450g | 355.0 | 13.5g | +45 kcal, less protein |
| Indian Vegetarian Thali | 460g | 585.0 | 21.7g | +275 kcal, more protein |