How many calories are in Beef Salad?
Beef Salad contains 314 calories per serving (16% of the 2,000 kcal daily value), with 18.2g fat, 14.8g carbs, and 23.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Salad
Nutritional value of Beef Salad per 100 grams
What's inside Beef Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 80g | 17.5 kcal | 1.4g | 0.3g | 3.5g |
| croutons | 20g | 450 kcal | 10g | 15g | 60g |
| roast beef | 70g | 300 kcal | 28.6g | 21.4g | 0g |
Where do the calories in Beef Salad come from
How Beef Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 23.1g | 46% |
| Fat | 18.2g | 28% |
| Carbs | 14.8g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Salad
How many calories are in Beef Salad?
A full serving of Beef Salad contains approximately 314 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 184.7 kcal.
Is Beef Salad good for weight loss?
Beef Salad has a moderate calorie density at 184.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Salad?
A serving of Beef Salad provides about 23.1g of protein from a total serving weight of 170g. That is 13.6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Beef Salad calories?
The easiest way to track Beef Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 235g | 489.0 | 36.4g | +175 kcal, more protein |
| Fried Chicken Salad | 255g | 450.0 | 20g | +136 kcal, less protein |
| Green salad | 95g | 151.2 | 1.9g | -162 kcal, less protein |
| Simple green salad | 95g | 161.2 | 1.9g | -152 kcal, less protein |
| Caesar Salad Small | 75g | 136.0 | 2.4g | -178 kcal, less protein |