How many calories are in Salmon Plate?
Salmon Plate contains 540 calories per serving (27% of the 2,000 kcal daily value), with 19.3g fat, 59.6g carbs, and 32.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Plate
Nutritional value of Salmon Plate per 100 grams
What's inside Salmon Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.7g | 0.4g | 29g |
| steamed broccoli | 120g | 33.3 kcal | 3g | 0.4g | 6.7g |
| steamed carrots | 40g | 40 kcal | 1g | 0.3g | 9.3g |
| pan-seared salmon with creamy herb sauce (salmon+cream+oil) | 140g | 200 kcal | 17.1g | 12.9g | 1.7g |
| cherry tomatoes | 40g | 22.5 kcal | 1.5g | 0.3g | 5g |
Where do the calories in Salmon Plate come from
How Salmon Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 32.6g | 65% |
| Fat | 19.3g | 30% |
| Carbs | 59.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Plate
How many calories are in Salmon Plate?
A full serving of Salmon Plate contains approximately 540 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 110.2 kcal.
Is Salmon Plate good for weight loss?
Salmon Plate has a low calorie density at 110.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Plate?
A serving of Salmon Plate provides about 32.6g of protein from a total serving weight of 490g. That is 6.7g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Plate calories?
The easiest way to track Salmon Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with rice and veggies | 370g | 485.0 | 30.5g | -55 kcal, less protein |
| Chicken with rice and vegetables | 440g | 473.0 | 47.3g | -67 kcal, more protein |
| Salmon with Veggies and Salad | 480g | 395.0 | 29.8g | -145 kcal, less protein |
| Salmon with Rice | 425g | 724.0 | 40.8g | +184 kcal, more protein |
| Grilled Salmon with Veggies | 280g | 332.0 | 27.5g | -208 kcal, less protein |