How many calories are in Salmon with Veggies and Salad?
Salmon with Veggies and Salad contains 395 calories per serving (20% of the 2,000 kcal daily value), with 23.1g fat, 22g carbs, and 29.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon with Veggies and Salad
Nutritional value of Salmon with Veggies and Salad per 100 grams
What's inside Salmon with Veggies and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon fillet | 120g | 171.7 kcal | 18.3g | 10.8g | 0g |
| carrots cooked | 80g | 43.8 kcal | 1g | 0.3g | 10g |
| broccoli cooked | 70g | 35.7 kcal | 3.6g | 0.4g | 7.1g |
| spinach cooked | 50g | 40 kcal | 5g | 0.6g | 6g |
| lettuce | 100g | 20 kcal | 1.5g | 0.2g | 4g |
| cherry tomatoes | 50g | 18 kcal | 1g | 0.2g | 4g |
| olive oil dressing | 10g | 800 kcal | 0g | 90g | 0g |
Where do the calories in Salmon with Veggies and Salad come from
How Salmon with Veggies and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 29.8g | 60% |
| Fat | 23.1g | 36% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with Veggies and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with Veggies and Salad
How many calories are in Salmon with Veggies and Salad?
A full serving of Salmon with Veggies and Salad contains approximately 395 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 82.3 kcal.
Is Salmon with Veggies and Salad good for weight loss?
Salmon with Veggies and Salad has a low calorie density at 82.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with Veggies and Salad?
A serving of Salmon with Veggies and Salad provides about 29.8g of protein from a total serving weight of 480g. That is 6.2g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with Veggies and Salad calories?
The easiest way to track Salmon with Veggies and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with Veggies and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon with Veggies and Salad | 410g | 304.0 | 28.2g | -91 kcal, less protein |
| Chicken and Veggies | 380g | 273.0 | 41.4g | -122 kcal, more protein |
| Salmon with rice and veggies | 370g | 485.0 | 30.5g | +90 kcal, more protein |
| Salmon Plate | 490g | 540.0 | 32.6g | +145 kcal, more protein |
| Grilled salmon with salad | 370g | 422.0 | 31.1g | +27 kcal, more protein |