How many calories are in Cucumber Yogurt Salad with Chips?
Cucumber Yogurt Salad with Chips contains 250 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 22.5g carbs, and 6.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber Yogurt Salad with Chips
Nutritional value of Cucumber Yogurt Salad with Chips per 100 grams
What's inside Cucumber Yogurt Salad with Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber in yogurt dressing | 150g | 60 kcal | 3g | 3.3g | 5g |
| Potato chips | 30g | 533.3 kcal | 6.7g | 33.3g | 50g |
Where do the calories in Cucumber Yogurt Salad with Chips come from
How Cucumber Yogurt Salad with Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 6.5g | 13% |
| Fat | 15g | 23% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber Yogurt Salad with Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber Yogurt Salad with Chips
How many calories are in Cucumber Yogurt Salad with Chips?
A full serving of Cucumber Yogurt Salad with Chips contains approximately 250 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 138.9 kcal.
Is Cucumber Yogurt Salad with Chips good for weight loss?
Cucumber Yogurt Salad with Chips has a low calorie density at 138.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber Yogurt Salad with Chips?
A serving of Cucumber Yogurt Salad with Chips provides about 6.5g of protein from a total serving weight of 180g. That is 3.6g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber Yogurt Salad with Chips calories?
The easiest way to track Cucumber Yogurt Salad with Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber Yogurt Salad with Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed salads | 370g | 440.0 | 8g | +190 kcal, more protein |
| Spiced Yogurt Salad | 210g | 180.0 | 4.2g | -70 kcal, less protein |
| Cucumber and Fries | 150g | 338.0 | 4.3g | +88 kcal, less protein |
| Baked Potato Chips | 100g | 0.0 | 0g | -250 kcal, less protein |
| Lettuce Cabbage Cucumber Salad | 165g | 167.0 | 10.5g | -83 kcal, more protein |