How many calories are in Spiced Yogurt Salad?
Spiced Yogurt Salad contains 180 calories per serving (9% of the 2,000 kcal daily value), with 10.2g fat, 16.5g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Yogurt Salad
Nutritional value of Spiced Yogurt Salad per 100 grams
What's inside Spiced Yogurt Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 40 kcal | 0.7g | 0.1g | 9g |
| red onion | 50g | 40 kcal | 1g | 0.2g | 9g |
| yogurt-based dressing with spices and oil | 60g | 200 kcal | 5g | 16.7g | 5g |
Where do the calories in Spiced Yogurt Salad come from
How Spiced Yogurt Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4.2g | 8% |
| Fat | 10.2g | 16% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Yogurt Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Yogurt Salad
How many calories are in Spiced Yogurt Salad?
A full serving of Spiced Yogurt Salad contains approximately 180 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 85.7 kcal.
Is Spiced Yogurt Salad good for weight loss?
Spiced Yogurt Salad has a low calorie density at 85.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Yogurt Salad?
A serving of Spiced Yogurt Salad provides about 4.2g of protein from a total serving weight of 210g. That is 2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Yogurt Salad calories?
The easiest way to track Spiced Yogurt Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Yogurt Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lettuce Cabbage Cucumber Salad | 165g | 167.0 | 10.5g | -13 kcal, more protein |
| Tomato Cucumber Salad | 175g | 73.0 | 1.4g | -107 kcal, less protein |
| Cucumber Salad | 115g | 21.0 | 0.7g | -159 kcal, less protein |
| Fresh Salad | 150g | 208.0 | 2.2g | +28 kcal, less protein |
| Yogurt soup | 370g | 232.0 | 9.6g | +52 kcal, more protein |