How many calories are in Mixed salads?
Mixed salads contains 440 calories per serving (22% of the 2,000 kcal daily value), with 26g fat, 40g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed salads
Nutritional value of Mixed salads per 100 grams
What's inside Mixed salads
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pomegranate with mayonnaise | 150g | 140 kcal | 2g | 5.3g | 20g |
| Potato with mayonnaise | 100g | 150 kcal | 2g | 12g | 5g |
| Cucumber with yogurt sauce | 120g | 66.7 kcal | 2.5g | 5g | 4.2g |
Where do the calories in Mixed salads come from
How Mixed salads fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 8g | 16% |
| Fat | 26g | 40% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed salads
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed salads
How many calories are in Mixed salads?
A full serving of Mixed salads contains approximately 440 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 118.9 kcal.
Is Mixed salads good for weight loss?
Mixed salads has a low calorie density at 118.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed salads?
A serving of Mixed salads provides about 8g of protein from a total serving weight of 370g. That is 2.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Mixed salads calories?
The easiest way to track Mixed salads is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed salads compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Yogurt Salad with Chips | 180g | 250.0 | 6.5g | -190 kcal, less protein |
| Beef and Mash | 400g | 532.0 | 28.3g | +92 kcal, more protein |
| Grilled chicken with cucumber yogurt salad | 400g | 323.0 | 50.2g | -117 kcal, more protein |
| Lettuce Cabbage Cucumber Salad | 165g | 167.0 | 10.5g | -273 kcal, more protein |
| Pita with eggs and salads | 470g | 633.0 | 27g | +193 kcal, more protein |