How many calories are in Eggs and Banana?
Eggs and Banana contains 374.4 calories per serving (19% of the 2,000 kcal daily value), with 16.4g fat, 38.3g carbs, and 21.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Banana
Nutritional value of Eggs and Banana per 100 grams
What's inside Eggs and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (sliced, ripe) | 160g | 89.6 kcal | 1.1g | 0.3g | 22.9g |
| Hard-boiled eggs (3 large, sliced) | 150g | 154 kcal | 13g | 10.6g | 1.1g |
Where do the calories in Eggs and Banana come from
How Eggs and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 374.4 kcal | 19% |
| Protein | 21.3g | 43% |
| Fat | 16.4g | 25% |
| Carbs | 38.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Banana
How many calories are in Eggs and Banana?
A full serving of Eggs and Banana contains approximately 374.4 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 120.8 kcal.
Is Eggs and Banana good for weight loss?
Eggs and Banana has a low calorie density at 120.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Banana?
A serving of Eggs and Banana provides about 21.3g of protein from a total serving weight of 310g. That is 6.9g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Banana calories?
The easiest way to track Eggs and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana & Eggs | 300g | 375.6 | 25.5g | +1 kcal, more protein |
| Eggs & Banana | 290g | 355.6 | 21.2g | -18 kcal, less protein |
| Eggs and Banana | 300g | 465.0 | 22.4g | +90 kcal, more protein |
| Toast with fruit & eggs | 410g | 738.3 | 28.2g | +363 kcal, more protein |
| Avocado & Eggs | 260g | 410.0 | 18.4g | +35 kcal, less protein |